When the opportunity to join a group of health conscious individuals on a challenge of the clean eating variety came about, I jumped(somewhat reluctantly) at the chance. I'd heard and had read about the Whole30 a while back and it sounded like something right up my alley, but all the restrictions seemed a bit daunting. Having been a clean eater for a while now; although more so in the last 3 years; it felt like the right time and right type of support system to really take it on wholeheartedly.
I am so very happy I made that decision. The group is wonderful. The support is wonderful. The strength and will-power I have found in myself has been wonderful. The new knowledge is wonderful. Mind blown by wonderfully delicious clean food is constant. I can go on about the positives and I'm only a third of the way through!
With that being said, I've been getting creative in the kitchen because of the Whole30 and I'm having way too much fun. I love cooking. It fuels one of my many creative streaks. When the chance to share a Whole30-ified sweet, not savory, sweet potato casserole came upon me, I thought I'd share a slightly edited one I have made in the past. But, seeing as there would still be a few more modifications to really make it compliant, I took it as a challenge and ta-da! A delicious sweet, sweet, sweet potato casserole that any fellow Whole30-er can enjoy. Yippee! Hurray! Let's eat!
INGREDIENTS
SWEET POTATO CASSEROLE
- 2 1/2 pounds sweet potatoes (about 3 medium), peeled and cut into 1-inch chunks
- 2 large eggs
- 2 dates (I used medjool) reconstituted in 1/4 cup of hot water and then puréed in processor.
- 1/2 teaspoon ground cinnamon
- 1 tablespoon coconut oil, melted
- 1 cup whole-fat coconut milk
- 1 teaspoon orange zest (although I think I really used a little less, about half-orange worth)
- 1/4 teaspoon salt
- a pinch of nutmeg
- 1 8-ounce can of crushed pineapple, undrained or 1 1/2 cups of cubed fresh pineapple (this is what I used)
- 1/2 cup chopped pecans, toasted
PREPARATION
- Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat to a simmer and cook until tender, 10 to 15 minutes. Or, for a sweeter natural sweet potato flavor, you can roast it in the oven. Drain well and transfer to a food processor. Add pineapple and dates and then process until smooth.
- Preheat oven to 350°F.
- Whisk whole eggs, cinnamon, coconut oil, coconut milk, orange zest, nutmeg, and salt in a large bowl until smooth. Add the sweet potato; whisk until smooth. Spread the mixture in an 8-inch square baking dish. Sprinkle with pecans.
- Bake the casserole until heated through and the edges are bubbling, 35 to 45 minutes.
- Enjoy!
If you feel like going a little crazy, add a little whipped coconut milk on top of a bowl full of sweet, sweet goodness. If you're going Whole30-ish on this whipped coconut, you can use a real vanilla bean to make it oh-so-special. Shake a little cinnamon on top and you're golden.
I personally think this is perfect at any meal. Breakfast with some fresh fruit layered in-between and a hard-boiled egg on the side. At lunch as a side to your protein. As your snack after a hard workout. Why not?!
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